health

Health, fitness, resistance, strength, agility, flexibility... We offer the cutting-edge tendencies to build a healthy lifestyle.

TopStories
  • In December 2019 a new type of coronavirus arised in China. Its expansion around the world forced millions of people to be confined into their homes in the next months. How can we cope in this situation? How can we make it more bearable? How can we keep ourselves entertained? We bring you a list of some of the key lessons that confinement has taught us, in the hope that this global lockdown will never happen again.

    Mindfulness is the meditation of the 21st century. It is the perfect relaxation technique to increase your well-being at work. It reduces stress and anxiety levels, improves concentration and generates effects that have a positive impact on organisation and productivity. Read all about it...

  • We are what we eat and maintaining a sustainable diet reinforces our commitment to the environment. This type of healthy diet is rich in vegetables, encourages the consumption of local products, generates less waste and limits the consumption of meat and fish to protect biodiversity.

    Bees and other animals do silent yet essential work for our survival. The vast majority of the world's food crops depend on natural pollination by these species, which are now threatened by intensive agriculture, pesticides, pollution and climate change.

  • Organic products, also known as green or eco-friendly products, are grown in production systems that combine the best environmental practices with the preservation of natural resources. We reveal the keys to organic production.

    You don't have to be a super-heroine or an exceedingly talented athlete to do a triathlon; all you need is the right training and a desire to better yourself. It is a discipline in which men and women compete on equal terms, which explains the boom in women's triathlon.