• sub MASTERS ATHLETICS Masters athletes.

    Masters athletics is gaining ground

    Athletics for seniors is invigorating: by the beginning of 2018, the Royal Spanish Athletics Federation (Real Federación Española de Atletismo, RFEA) had broken the record of registered master athletes. DO YOU DARE?

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  • sub ORGANIC PRODUCTS Organic products.

    Ten things you need to know about organic products

    Organic products, also known as green or eco-friendly products, are grown in production systems that combine the best environmental practices with the preservation of natural resources. We reveal the keys to organic production. MAKE A NOTE

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  • sub INTERVIEW WITH MAR ÁLVAREZ Mar Álvarez.

    "Soon we will be able to rise within the top 10 of the women's rugby elite of which we are already part"

    Mar Álvarez joined the staff of the Spanish Rugby Federation five years ago and will be one of the key players in the next European championship as the only woman present in the technical staff of a male team. KNOW HER

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  • sub NATURE PHOTOGRAPHY Nature photography.

    The world's top nature photographers 2017

    Through their cameras, they beckon us to protect and care for our planet and all living things that inhabit it. Discover the power of their work through the experiences of some of the most prominent exponents of this photographic form. SURPRISE YOURSELF

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  • sub COACH FOR THE SPANISH WOMEN'S HANDBALL TEAM Carlos Viver, entrenador de balonmano.

    "The incorporation of young new talent has revived dreams for the Spanish handball team"

    Carlos Viver has 17 years of experience as a player for C.B. Granollers. In March 2017 he accepted the challenge of coaching the Spanish women's national team. DISCOVER MORE

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  • sub MONUMENTS OF THE WORLD Notre Dame.

    Discover the best natural and historical monuments in the world

    Nature and mankind have created some marvellous places that can take our breath away. We get up close and personal with some of the most-visited places in the world. WHY NOT COME ALONG?

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  • sub WHAT IS A START-UP? Start-ups.

    Start-ups: entrepreneurship through the most innovative ideas

    These are small, but very brilliant companies, emerged thanks to breakthrough ideas that entrepreneurs want to use to change the world. KNOW THEM

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  • sub TALENT MANAGEMENT AND PROFESSIONAL COACHING Coaching.

    Disruptive talent: how thinking out of the box could improve your organization

    Autonomous cars, smart grids, smartphones, Facebook, etc. How can we come up with the most innovative ideas? How can we detect and encourage disruptive talent? READ MORE

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  • sub WORK-LIFE BALANCE POLICY Work-life balance.

    The new European proposal to improve work-life balance

    The measures are aimed at preventing inequalities between working men and women. The European Union estimates that on average women spend 22 unpaid hours every week caring for their children, 12 more than men. DISCOVER THEM

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  • sub STEM PROFESSIONALS STEM Professionals.

    STEM Education: the careers with the greatest demand and future

    The acronym STEM education encompasses careers related to science, technology, engineering, and mathematics. The new digital era and the acceleration of technological advances have made STEM professionals to be the most sought-after by companies. LEARN MORE

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  • sub WOMEN'S FOOTBALL IN EUROPE Fútbol femenino en Europa.

    The unstoppable growth of women's football in Europe

    The UEFA report 'Women's football across the national associations 2016/17' reveals that there are already 1,270,481 women footballers across Europe. Six European countries have over 100,000 registered players, with close to 44,000 in Spain alone. SEE MORE

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  • sub COWORKING Coworking.

    Coworking: the workspace revolution

    Shared offices have become dynamic melting pots of professionals from diverse disciplines coming together to work in a network that is collaborative, creative and innovative. DISCOVER MORE

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  • sub FEMALE REFEREES IN U-17 WORLD CUP Referee with football players.

    For the first time in history, female referees to appear in men's world cup

    The U-17 World Cup, to be played in India between the 6th and 28th of October, will make history by being the first to include seven female assistant referees. MORE INFORMATION

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  • sub TRAIL RUNNING Trail running.

    Off-road running: what you need to know

    Expand your horizons and have a go at trail running, mountain runs where the main challenges to overcome are the unevenness, rough terrain and ever-changing weather conditions. LEARN MORE

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  • sub INTERVIEW WITH JENNIFER PAREJA, WATER POLO PLAYER Jennifer Pareja.

    "Women's sports is spectacular, just like men's"

    Retired from professional sport, the former water polo player Jennifer Pareja is working on a new dream with Iberdrola: the fight to give women's sports more visibility. We talked to her about her new life project. KNOW HER

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  • sub GENERATION Z Generation Z: Transforming the system.

    Generation Z: Transforming the system

    In the early 50s, photographer Robert Capa used the alphabet to name generations for the first time. Today, three generations of youngsters coexist -X, Y and Z- and, with their resemblances and differences, they are condemned to get along. DISCOVER THEM

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  • sub KAYAK POLO

    Another 'three in one' sport

    What happens if you mix the best of water polo, basketball and canoeing? You're playing kayak polo. We found out all its secrets for you. SEE MORE

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  • sub PADDLE SURFING

    Stand up paddle surfing: surfing for everyone

    Fancy trying something new this summer? Surfing in calm waters with a board and a paddle is relatively cheap and easy to learn. Let's have some fun! READ MORE

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  • sub HIGH PERFORMANCE ATHLETES

    Champions of sport: normal people or extraordinary beings?

    We enter the mind of high performance athletes to discover the secret of their strength and what makes them different from the rest. FURTHER INFORMATION

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  • sub ERGONOMICS AND PRODUCTIVITY AT WORK

    Urgent or important? How to be more productive at work

    Northern European countries are amongst the most productive in world. A few simple work habits can save us lots of time every day. LEARN MORE

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  • sub INTERNATIONAL VOLUNTEERS

    You can change the world!

    25% of the people in Europe and in the United States collaborate as volunteers. In Spain, 260,000 people participate in international projects. DISCOVER MORE

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  • sub RUNNING

    Let's get running!

    It's a great day to put on your running shoes and commit to an active life, health and well-being. START NOW!

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