• sub TRAIL RUNNING Trail running.

    Off-road running: what you need to know

    Expand your horizons and have a go at trail running, mountain runs where the main challenges to overcome are the unevenness, rough terrain and ever-changing weather conditions. LEARN MORE

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  • sub INTERVIEW WITH JENNIFER PAREJA, WATER POLO PLAYER Jennifer Pareja.

    "Women's sports is spectacular, just like men's"

    Retired from professional sport, the former water polo player Jennifer Pareja is working on a new dream with Iberdrola: the fight to give women's sports more visibility. We talked to her about her new life project. KNOW HER

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  • sub GENERATION Z Generation Z: Transforming the system.

    Generation Z: Transforming the system

    In the early 50s, photographer Robert Capa used the alphabet to name generations for the first time. Today, three generations of youngsters coexist -X, Y and Z- and, with their resemblances and differences, they are condemned to get along. DISCOVER THEM

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  • sub KAYAK POLO

    Another 'three in one' sport

    What happens if you mix the best of water polo, basketball and canoeing? You're playing kayak polo. We found out all its secrets for you. SEE MORE

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  • sub PADDLE SURFING

    Stand up paddle surfing: surfing for everyone

    Fancy trying something new this summer? Surfing in calm waters with a board and a paddle is relatively cheap and easy to learn. Let's have some fun! READ MORE

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  • sub HIGH PERFORMANCE ATHLETES

    Champions of sport: normal people or extraordinary beings?

    We enter the mind of high performance athletes to discover the secret of their strength and what makes them different from the rest. FURTHER INFORMATION

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  • sub ERGONOMICS AND PRODUCTIVITY AT WORK

    Urgent or important? How to be more productive at work

    Northern European countries are amongst the most productive in world. A few simple work habits can save us lots of time every day. LEARN MORE

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  • sub INTERNATIONAL VOLUNTEERS

    You can change the world!

    25% of the people in Europe and in the United States collaborate as volunteers. In Spain, 260,000 people participate in international projects. DISCOVER MORE

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  • sub RUNNING

    Let's get running!

    It's a great day to put on your running shoes and commit to an active life, health and well-being. START NOW!

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