The Lagom lifestyle, which originated in Sweden, has spread to the world through social media. Far from encouraging us to avoid problems as if they did not exist, this trend invites us to embrace a lifestyle based on moderation, sustainability and trying to live being more aware of our needs. The goal is clear: to achieve our balance. Do you dare to practice it?

What happens if you mix the best of water polo, basketball and canoeing? You're playing kayak polo. We found out all its secrets for you.

The use of mobile phones has been growing exponentially in recent years, especially after the emergence of smart devices. Smartphones are now our companions for work, social, leisure and even family life. However, excessive use can lead to problems of dependence, addiction and fear.

On the occasion of International Women's Day, celebrated on the 8th of March, Iberdrola group — which takes on the challenges of the United Nations' Sustainable Development Goal number 5 (gender equality) as its own — brought together female and male employees of the company, as well as great athletes, to ask them about their vision of the role of women in society today. These are the actions and initiatives developed by the company to contribute towards equal opportunities.

World Braille Day is celebrated on 4 January to raise awareness of the importance of Braille, the means of communication used by blind and partially sighted people for the full realisation of human rights.