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Maintaining a proper exercise routine is really important for our health. Although we normally associate it with going to the gym or other places to exercise, the reality is that it can be done from our living room. Nowadays, thanks to the multitude of apps and digital platforms dedicated to sport, it is easier than ever.
Historically, men have dominated the world, and in that context breaking down barriers and shattering the glass ceiling has been far from easy for women. Even so, some women confronted the stereotypes and broke through the barriers, excelling in their fields and, crucially, paving the way for others. Here are just a few of these female trailblazers and their achievements.
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The desire to get back in touch with nature and away from overcrowded urban centres has increased since the confinement and restrictions resulting from the COVID-19 pandemic. Thus, the phenomenon of counterurbanization or neo-ruralism, i.e. the exodus from the city to the villages in search of healthier and more sustainable lifestyles, has been revitalised around the world.
Garazi Sánchez is one of the biggest names in Spanish sport right now. The Basque surfer is a two-time Spanish champion and runner-up in European Championships and has her sights set on the Tokyo 2020 Olympic games. Even though she does not consider herself a role model, as a result of her success many girls no longer see surfing as a men's sport and this has given them the courage to give it a go.
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Facebook "If, in a society, equality is real, it is unsustainable that it is not the same in sport"
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Twitter "If, in a society, equality is real, it is unsustainable that it is not the same in sport"
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Linkedin "If, in a society, equality is real, it is unsustainable that it is not the same in sport"
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Education is an essential factor in the ever more urgent global fight against climate change. Knowledge regarding this phenomenon helps young people to understand and tackle the consequences of global warming, encourages them to change their behaviour and helps them to adapt to what is already a global emergency.
Doing sport is one of the best ways to improve personal health, but what about the health of the planet? Do you know, for example, how much pollution a Marathon creates? And a major sporting event like the football world cup? Some sports activities can also damage the environment and you should know about this to keep their effects to a minimum. Bet on sustainable sport!